GROUP CLASSES are classes lead by a coach. These classes are one hour long and include your warmup, workout, and cool down. As our gym grows, we are always open to adding more class times; just let us know what time works best for you!
OPEN GYM is for anyone who cannot come in during our scheduled class times or for those who need to get in to work on something outside of class. We highly recommend making it to Group Classes. You will benefit much more from training with a coach and surrounding yourself with other athletes!
YOGA (ROMWOD) is a nice relaxing time to come in and be guided through passive stretching. We offer this twice a week and highly recommend it for all athletes!
BARBELL BASICS CLASSES are one hour and will be focused on either Olympic lifting (Oly) or power lifting (PL). If your goals entail getting stronger and more efficient at different lifts this is the class to come to!
BELOW ARE OUR REGULAR GYM HOURS:
OPEN GYM HOURS: Mon - Thurs 5:30am - 8pm, Friday 5:30am - 7pm, Saturday 9am - 12pm